Vitamin C Copper

Boron vitamin c selenium manganese and molybdenum can affect levels of copper in the body. High dose vitamin c can potentially lower copper levels although the effect seems to be modest as described in the concerns and cautions section of the vitamin c supplements review. Two small studies in healthy young adult men indicate that the oxidase activity of ceruloplasmin may be impaired by relatively high doses of supplemental vitamin c.

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Vitamin c copper.

A better known and established cause of copper deficiency is supplementing with high doses of zinc as zinc competes with copper for absorption. Although interaction of vitamin c copper and iron have been studied in several species little is known about these interactions in species which require the vitamin in the diet. Although vitamin c supplements have produced copper deficiency in guinea pigs the effect of vitamin c supplements on copper nutritional status in humans is less clear. It is known experimentally hat copper deficient animals can have their lives shortened by adding 0 1 to 1 ascorbic acid to their.

Copper and vitamin c interactions. Ascorbic acid is thought to interact with copper in the gastrointestinal tract of humans and decrease the absorption of the mineral. A high intake of zinc 150 mg a day or above and vitamin c over 1 500 mg a day may induce copper deficiency by competing with copper for absorption in the intestine. Zinc can lower copper stores so it is often recommended to take supplemental copper at a ratio of 1 to 10 if you take supplemental zinc.

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